May 17 – Starting Intermittent Fasting Again

Wake Up: 430 am


  • ‘Daniel’ For time = 23:47
    • 50 pullups
    • 400m run
    • 21 thrusters (95#)
    • 800m run
    • 21 thrusters
    • 400m run
    • 50 pullups

Nutrition (IF from 12pm to 8pm)

  • Chicken, broccoli, avocado
  • I do not remember

Daily Devotion:

  • Bible in 1 Year:
    • You Will Reap Far More Than You Sow
      1. Pslam 58:1-11. Sow Justice
        • Leadership is the key in any society
        • The reaping will often happen a lot later than the sowing
        • Injustice will not triumph. Justice will prevail and the righteous will be glad
      2. John 6:1-24. Sow generously
        • Those who sow generously will reap generously
        • Faith is like a muscle, it grows by stretching
        • It is ok to ask questions to which you already know the answer to
        • Jesus is able to do a lot with a little
        • Let nothing be wasted – biblical basis for not wasting food
        • What you give to Jesus, he multiplies
        • Be generous with your money, your possessions, your time and your love
        • The more you give the more you will harvest and the more you will enjoy the favor of God on your life
      3. Judges 9:1-57. Sow loyalty
        • We reap what we sow
        • Be loyal to one another in the church, in the workplace, in our families and in our friendships
        • Sow truth and justice, generosity and loyalty
  • The 10 Commandments to Financial Healing
    • Commandment 2: Plan for your financial future
      • Plans of the diligent will lead to profit – Proverbs 21:5
      • Power of writing your financial goals on paper
        • Write the vision so that it is plain and can be read
      • Declare & Decree
        • Wake up each morning declaring your financial goals.
        • Post your goals in sight where you can see them daily

Listening To:

  • Art of Manliness (AoM) Podcast E303: The Art of Being Frugal


  • N/A

Daily Agenda:

  • Work
  • Apply for more teaching jobs
  • Prepare for interview tomorrow

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