May 17 – Starting Intermittent Fasting Again

Wake Up: 430 am

Train:

  • ‘Daniel’ For time = 23:47
    • 50 pullups
    • 400m run
    • 21 thrusters (95#)
    • 800m run
    • 21 thrusters
    • 400m run
    • 50 pullups

Nutrition (IF from 12pm to 8pm)

  • Chicken, broccoli, avocado
  • I do not remember

Daily Devotion:

  • Bible in 1 Year:
    • You Will Reap Far More Than You Sow
      1. Pslam 58:1-11. Sow Justice
        • Leadership is the key in any society
        • The reaping will often happen a lot later than the sowing
        • Injustice will not triumph. Justice will prevail and the righteous will be glad
      2. John 6:1-24. Sow generously
        • Those who sow generously will reap generously
        • Faith is like a muscle, it grows by stretching
        • It is ok to ask questions to which you already know the answer to
        • Jesus is able to do a lot with a little
        • Let nothing be wasted – biblical basis for not wasting food
        • What you give to Jesus, he multiplies
        • Be generous with your money, your possessions, your time and your love
        • The more you give the more you will harvest and the more you will enjoy the favor of God on your life
      3. Judges 9:1-57. Sow loyalty
        • We reap what we sow
        • Be loyal to one another in the church, in the workplace, in our families and in our friendships
        • Sow truth and justice, generosity and loyalty
  • The 10 Commandments to Financial Healing
    • Commandment 2: Plan for your financial future
      • Plans of the diligent will lead to profit – Proverbs 21:5
      • Power of writing your financial goals on paper
        • Write the vision so that it is plain and can be read
      • Declare & Decree
        • Wake up each morning declaring your financial goals.
        • Post your goals in sight where you can see them daily

Listening To:

  • Art of Manliness (AoM) Podcast E303: The Art of Being Frugal

Reading:

  • N/A

Daily Agenda:

  • Work
  • Apply for more teaching jobs
  • Prepare for interview tomorrow
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ambitious little sis

novice charming cuisine & wellness pearls

Chief Health

Fitness. Health. Happiness.

The Playground Ninja

Filling playgrounds with fun, fitness and kids of all ages

Balance Guy Training

Balancing exercise with life and putting the fun back into both

ambitious little sis

novice charming cuisine & wellness pearls

Chief Health

Fitness. Health. Happiness.

The Playground Ninja

Filling playgrounds with fun, fitness and kids of all ages

Balance Guy Training

Balancing exercise with life and putting the fun back into both

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