May 16

Wake Up:

  • 4:40am

Train:

  • Strict Press: worked up to 107.5 for a single
  • ‘JT’ = 21 – 15 – 9 of HSPU, ring dips and pushups = 11:16 (HSPU off box)
  • 1 mile run

Nutrition:

  • Egg, oats, cacoa nibs, honey, cinnamon
  • Donuts (last time, last day for goodies; will start fasting again tomorrow)
  • Bunch of snacks
  • Salad

Daily Devotion:

  • Bible in 1 Year Series
    1. Life in High Definition
      • Proverbs 11:19:28. Enjoy the HD life
        • Path of life that leads to death – path of evil, perversity, wickedness, meanness, hoarding and trusting in wealth
        • Path that leads to life is for those who are righteous – faith in Jesus Christ
          • It means enjoying God’s delight; it is a life of freedom; you will be crowned with blessing; you will find goodwill and thrive like a green leaf
        • John 5:31-47. Encounter Jesus daily
          • The first witness Jesus calls is other people
          • The second witness Jesus calls is his own life work
          • The third witness Jesus calls is the Father’s direct testimony
          • The fourth witness Jesus calls is the Scriptures – the whole Bible is about Jesus and coming into a relationship with him
          • Some are not willing to put God first in their lives; others are more concerned about what other people think
        • Judges 7:8-8:35. Examine the biblical examples
          • Whatever battles you are facing today, put all your confidence and trust in God instead of your own ability to cope
          • Wisdom is dealing with criticism – criticism may flow from a person who is feeling underused or undervalued
          • Determination when exhausted
        • The Ten Commandments to Financial Healing
          1. Put God First in Your Finances
            • The thought of giving up money (tithing) can be very fearful
            • Trust in him in advance – faithful commitment to God
            • Proverbs 3:9-10

What I Am Reading:

  • The UCC Connection by David Robinson (finished book)
  • Waiting on my next book to read, currently in the mail.

What I Am Listening To:

  • End of Three Fitness Podcast Ep. 45 – Getting your body to ketosis, fasting, putting your brain on fire, killing inflammation superhuman recovery and More with Jimmy Moore
  • Order of Man Podcast E113 – Ted Nugent on Freedom, Liberty, and Rugged Individualism

Daily Agenda

  • Doctor visit (facial related) – also asked about physical exam
  • Work
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ambitious little sis

novice charming cuisine & wellness pearls

Chief Health

Fitness. Health. Happiness.

The Playground Ninja

Filling playgrounds with fun, fitness and kids of all ages

Balance Guy Training

Balancing exercise with life and putting the fun back into both

ambitious little sis

novice charming cuisine & wellness pearls

Chief Health

Fitness. Health. Happiness.

The Playground Ninja

Filling playgrounds with fun, fitness and kids of all ages

Balance Guy Training

Balancing exercise with life and putting the fun back into both

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