May 16

Wake Up:

  • 4:40am


  • Strict Press: worked up to 107.5 for a single
  • ‘JT’ = 21 – 15 – 9 of HSPU, ring dips and pushups = 11:16 (HSPU off box)
  • 1 mile run


  • Egg, oats, cacoa nibs, honey, cinnamon
  • Donuts (last time, last day for goodies; will start fasting again tomorrow)
  • Bunch of snacks
  • Salad

Daily Devotion:

  • Bible in 1 Year Series
    1. Life in High Definition
      • Proverbs 11:19:28. Enjoy the HD life
        • Path of life that leads to death – path of evil, perversity, wickedness, meanness, hoarding and trusting in wealth
        • Path that leads to life is for those who are righteous – faith in Jesus Christ
          • It means enjoying God’s delight; it is a life of freedom; you will be crowned with blessing; you will find goodwill and thrive like a green leaf
        • John 5:31-47. Encounter Jesus daily
          • The first witness Jesus calls is other people
          • The second witness Jesus calls is his own life work
          • The third witness Jesus calls is the Father’s direct testimony
          • The fourth witness Jesus calls is the Scriptures – the whole Bible is about Jesus and coming into a relationship with him
          • Some are not willing to put God first in their lives; others are more concerned about what other people think
        • Judges 7:8-8:35. Examine the biblical examples
          • Whatever battles you are facing today, put all your confidence and trust in God instead of your own ability to cope
          • Wisdom is dealing with criticism – criticism may flow from a person who is feeling underused or undervalued
          • Determination when exhausted
        • The Ten Commandments to Financial Healing
          1. Put God First in Your Finances
            • The thought of giving up money (tithing) can be very fearful
            • Trust in him in advance – faithful commitment to God
            • Proverbs 3:9-10

What I Am Reading:

  • The UCC Connection by David Robinson (finished book)
  • Waiting on my next book to read, currently in the mail.

What I Am Listening To:

  • End of Three Fitness Podcast Ep. 45 – Getting your body to ketosis, fasting, putting your brain on fire, killing inflammation superhuman recovery and More with Jimmy Moore
  • Order of Man Podcast E113 – Ted Nugent on Freedom, Liberty, and Rugged Individualism

Daily Agenda

  • Doctor visit (facial related) – also asked about physical exam
  • Work

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