May 10

Wake Up:

  • 4:45 am

Train:

  • 7 rounds for time of
    • 10 KBS (24kg)
    • 10 burpees
    • 10 double under or 40 singles
    • 10 pullups
    • rest 2 min after each round
    • = 24:34 time

Nutrition:

  • Bulletproof coffee
  • Egg, oats, cacoa nibs, honey, cinnamon
  • Beef, green beans, avocado
  • Chicken, veggies, seeds
  • PB & apple
  • Zucchini boats w/ turkey and quinoa that the wifey made

Daily Devotion:

  • Bible in 1 Year Series
    • How to Handle Confrontation
      1. Psalm 55:1-11. Confront evil prayerfully
        • escaping confrontation is a temptation, but evil must be confronted
        • ‘do not be overcomed by evil, but overcome evil with good’ (Romans 12:21)
        • Prayer is an important part of our response to ‘destructive forces’
      2. John 3:1-21. Confront people lovingly
        • you cannot see the Holy Spirit but you can see the impact on people’s lives
        • all relationships require trust
        • Jesus confronted people, but he did not condemn them
        • He came to save you from condemnation
        • Message of salvation – to save means to pull a person out of danger, to liberate, to open the doors of a prison, to heal, to make whole
        • Sin hates light. When we sin we want to avoid the light of Jesus; we do not want our evil deeds to be exposed
        • Jesus came to confront the darkness
        • MLK said, ”Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
      3. Joshua 21:20-22:34. Confront opposition wisely
        • many conflicts could be avoided if people would talk TO each other, rather than just talk ABOUT each other
        • be careful not to jump to hasty adverse conclusions about other Christians and churches; do not attack them verbally behind their backs
        • If necessary, arrange a meeting, confront and hear the explanation
        • It take a big person to admit they are wrong

What I Am Reading:

What I Am Listening To:

  • Order of Man Ep. 112: Six Roles of the Modern Man w/ Brett McKay
  • The Art of Manliness Ep. 302: The Strength Training Program I Used to Deadlift 533 Lbs.

Daily Agenda

  • Shop for some food items
  • Cook a few more items (have to eat and save money)
  • Work: morning meeting for graduation then rest of the day at work (finals week = slow)
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