Daily Blogs

May 9…On a Tuesday

Wake Up:

  • 4:45am


  • Strict press: 97.5 x 2, 110 x 2, 115 x 1, 122.5 x 1
  • Superset: KB Row (24Kg w/ red band) + bench press (155lb) = 4 x 6
  • Superset: ring rows + ring dips = 12, 10, 10, 10
  • 10 minute AMRAP: 21 thrusters (75lb), 15 situps, 9 wall balls = 150 reps


  • Bulletproof coffee
  • Egg, oats, cacoa nibs, honey, cinnamon
  • Beef, green beans, avocado
  • Chicken, veggies, seeds
  • Chicken salad; oatmeal

Daily Devotion:

  • Bible in 1 Year Series
    • God Wants to Surprise You
      1. Psalm 54:1-7. Surprised by God’s help
        • If you are facing an attack right now put your trust in God, believe that he wants to help you and praise him in advance
      2. John 2:1-25. Surprised by Jesus
        • Surprising abundance – he wants to give you more and more life and joy; Jesus turns the water of life without him into the wine of life with him; Jesus transforms drudgery and dreariness into fullness of joy
        • Surprising passion – we are surrounded by commercialism and seductive images; there is a danger of worshipping money and commerce; temptation of money-making to interfere with the worship of God; when the object of our focus becomes money, we are in serious trouble
        • Surprising dwelling – through Jesus, you are now called to be the home, the dwelling place of God; your body is a temple of the Holy Spirit
        • Surprising wisdom – we tend to look for the perfect life: perfect house, perfect parents, perfect friends….but these do not exist, we are all flawed; recognizing this helps us to be more realistic and less disappointed and more forgiving; we need the wisdom of Jesus to balance our openness and loving trust with the understanding of the human heart
      3. Joshua 19:1-21:19. Surprised by humaneness
        • We should be passionate about justice, just laws, deterring and reducing crime; we should also seek to ensure that our justice systems are humane

What I Am Reading:

  • UCC: How to Free Yourself from legal tyranny (last book of the 3 pack by David Robinson)

What I Am Listening To:

  • Doc & Joc Podcast E180: How to warm-up with Power Athlete

Daily Agenda

  • Cook a few more items (have to eat and save money)
  • AoM 30 Days to a Better Man Challenge: Day 6 = Update Your Resume
    • I have recently in the last few months updated my resume, although I may take another look at it this weekend maybe.
  • Work: early event and then the rest of the day

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