Daily Blogs

May 3

Wake Up:

  • 5:15 am


  • Front Squat: worked up to 185 for a single
  • WOD: Severin – 50 pullups (i did ring rows for sake of my pullup bar situation) + 100 HR pushups + 5K run


  • Eggs, Oats w/ cacoa nibs, honey, cinnamon
  • Apple & PB
  • Chicken, veggies, nuts
  • Beef, veggies, avocado
  • Chicken salad; PB

Daily Devotion:

  • Bible in 1 Year Series
    • Your Loving Substitute
      1. Psalm 51:1-9. My sin
        • To whom do you pray? God of mercy
        • What do you confess? sins – be honest, open and real with God
        • What do you ask for? mercy, cleansing, ask for your sins to be wiped out
        • What will the result be? joy, gladness and rejoicing
      2. Luke 22:63-23:25. Jesus’ sacrifice
        • What will Jesus endure for you? everything
        • Who was responsible? everyone
        • Who is it that died in your place? God himself, Son of Man, Christ the King, Son of God
        • What is substitution? the innocent dies instead of the guilty; Jesus is innocent, we are guilty
      3. Joshua 8:1-9:15. God’s sovereignty
        • God turned the sinfulness and the failures of humanity that led to the Cross of Jesus into the greatest victory of all time

What I Am Reading:

What I Am Listening To:

  • Order of Man Podcast Ep 111: Upgrading Your Career

Today’s Agenda:

  • Work
  • Dry cleaning
  • Mobility WOD

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