April 27 – DEADLIFTZ

Wake Up:

  • 4:30 am

Train:

  • Front Squat EMOM x 4 x 10 min: 145
  • Deadlift EMOM x 4 x 10 min: 202.5
  • 15 min AMRAP: 9 deadlifts (155#) + 12 hand-release pushups + 15 box jumps (24″) = 265 reps

Nutrition:

  • Eggs, Oats w/ cacoa nibs, honey, cinnamon
  • Banana & PB
  • Chicken, veggies, nuts
  • M&Ms (last one)
  • Beef, veggies, 1/2 avocado

Daily Devotion:

  • Bible in 1 Year Series
    • Never Too Late
      1. Proverbs 10:1-10. Apply ‘the rocking chair test’
        • Avoid things such as malice, foolish gossip and laziness
        • Honesty and integrity are key to a life lived without regret
      2. Luke 18:31-19:10. Set your life in the right direction
        • a person in a midlife crisis can become angry, depressed and resentful to those closest to them
        • whatever you have done in your life and whatever imperfections, Jesus loves you and wants to be in a relationship with you
        • Salvation means freedom; it means a relationship with Jesus that goes on forever
      3. Deuteronomy 29:1-30:10. Live a wholehearted life
        • some things we know the answer to and some things belong to the Lord
        • God has revealed to us how ‘live wisely and well’
        • We need to avoid getting sidetracked from God
    • God’s Strategic Plan
      1. Psalm 48:1-8. The power of the city
        • Church – the bride of Christ, the place where God will dwell forever
      2. Luke 19:11-44. The passion for the city
        • you are supposed to use not only your money, but all the gifts God has given you — including your time, education, job, skills and opportunities for the benefit of the king and his kingdom
      3. Deuteronomy 30:11-31:29. The person of the city
        • Choice starts with your thoughts (derived from heart); your thoughts become words; your words become your actions
        • all leadership requires courage to cling tenaciously to a vision and toughness to endure the blame for every difficulty along the way
        • God promises that he would go with you
        • The streams of living water will flow from every Christian

What I Am Reading:

What I Am Listening To:

  • Order of Man Podcast Ep 007: How to make the entrepreneurial leap w/ Ever Gonzalez
  • Order of Man Podcast Ep. 008: How to become a better leader w/ Ryan Hawk

Today’s Agenda:

  • Laundry + Dishes (trying to make sure all is well before we head out of town this weekend)
  • Shopping: Walmart for fish oil caps, travel toiletries and shoe polish
  • Ross: looking for shorts, pants, shoes, coats in order to update my wardrobe (bought a pair of light grey golf shorts for 1/3 the price)
  • Zumba party at work today (I am co-host)
  • Shoe ShineIMG_20170427_110316
    • First polish on my Oxford’s (these are old and cheap, but I’m going to make them look new and not so cheap)
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