4/25/17

Wake Up:

  • 4:45 am

Train:

AM:

  • Strict Press: 72.5 x 4, 85 x 4, 92.5 x 4, 102.5 x 4
  • Superset: 4 x 10 KB row (24kg) + 4 x 10 ring dips
  • Superset: 4 x 10 bench press (115) + 4 x 20 rear delt fly (5)
  • 10 min. AMRAP of 5 pullups, 10 pushups, 15 squats = 10 rounds + 0 reps

PM:

  • Mobility – Hip x 3 movements for squat & deadlift
  • 100 crunches w/ weight behind head (15#) + 15 ab rollouts

Nutrition:

  • Eggs, Oats w/ cacoa nibs, honey, cinnamon; spinach
  • Small apple & PB
  • Beef, veggies, 1/2 avocado
  • M&Ms
  • Chicken, greens, nuts
  • Tuna salad, sweet potato

Daily Devotion:

  • Bible in 1 Year Series
    • Six Steps to a God-Centered Life
      1. Psalm 47:1-9. Worship God
        • The use of emotions to express your love and gratitude to God and to bring him honor
      2. Luke 18:1-30. Pray consistently
        • Talk as you walk through the day
      3. Humble yourself
        • It is something that you are supposed to do to yourself, not something that happens to you
        • We are all sinners and am in need for God
      4. Be childlike
        • Be open, receptive, trusting, humble, loving and forgiving
        • Show and share your honest feelings, acknowledge how vulnerable and fragile you are and how much you need God and other people
        • Explore and discover things for yourself
      5. Follow Jesus
        • The more we accumulate the harder it is to live God-centered lives
        • With God all things are possible
      6. Deuteronomy 28:15-68. Serve God
        • Not following God will give you an anxious mind, eyes weary with longing, and a despairing heart; you will live in constant suspense, filled with dread, both night and day, never sure of your life

What I Am Reading:

  • Common Law Handbook

What I Am Listening To:

  • Business & Biceps Podcast Ep. 44: Universal lessons of Lebron James & A Monumental “off script” second half of the show
  • Doc & Joc Podcast E176: The Business of Fitness
  • Order of Man Podcast Ep 110: Your wealth can’t wait w/ David Osborn
  • Focus on the Family Podcast
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