Fitness & Mental Toughness Challenge Number 2

Bring Sally Up: Squat edition

Follow along with the video for a fun Squat challenge. This will also test your mental fitness. Start off with body weight only or throw some weight on the barbell and get after it. This will blow up your quads and glutes and have your hamstrings screaming at you.

^ An idea of what it will look like

^ Just the song

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