Fitness Challenge Number 1

Accumulate 10 minutes in the bottom of a squat.

Here is Kelly Starrett on mobility and the bottom of the squat. FYI, Kelly Starrett is the go to guy for mobility and self-treatment for athletic performance.

 

Here is an article from Stack detailing the “third world squat” as it is sometimes called.

I tried to upload a video of myself, but it was just not cooperating with me.

 

 

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