Rodeo Today

Shelby and I will be attending the HLSR today to see Dierks Bentley. Other than that not much going on. To note though, I have applied to 13 teaching/coaching jobs in the Houston area.

Train:

  • Deadlift: 205 x 4, 235 x 4, 252.5 x 4, 287.5 x 4
  • Deaflift EMOM x 4 reps x 10 minutes: 205
  • 1 round of: “Angie” (terrible idea after deadlifts) = 100 pullups, 100 pushups, 100 situps and 100 squats in that order; time was 27:40 (took awhile for the pullups)
  • 6 x 400m bike sprints

Nutrition (weighed in at 177):

  • 9 am: eggs and oats
  • 11 am: doughnuts
  • 1 pm: turkey/beef, veggies, seeds

Personal Development:

  • Bible in 1 Year Series
    • ‘I Was a Slave’
      1. Psalm 34:11-22. Live a life of freedom
        • God does not promise there won’t be any troubles, but he does promise you he will deliver you from them all
      2. Luke 1:57-80. Think about the greatness of your freedom
        • The Lords hand will be with you
        • Freedom from fear (v74)
        • Freedom to serve God (v74)
        • Freedom to be holy (v75)
        • Freedom to be righteous (v75)
        • Freedom from death (v79)
      3. Numbers 4:1-5:10. Never take your freedom for granted
        • God has designed specifics tasks for each of us
        • The work and ministry to which you are called is to build up the body of Christ
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