Morning Bike Ride 3/23

Wake up 5 am. Relaxed until I started to get ready for my morning bike ride. I rode for just over an hour and made it 9 miles at Cypresswood Trails once again. This time I explored under the bridge and into the other trail loop system. It was more technical with lots of jumps and some good curves. Below are pictures of what obstacles I did not try out.

Train: 9 mile bike ride for 1:10 minutes

No I didn’t try this obstacle but it looks cool. 

Personal Development:

  • Bible in 1 Year Series
    • The Favor of God
      1. Psalm 34:1-10. Praise God for all his favor
        • Answered prayer – seek out the Lord and he will answer
        • Freedom of fear – those who seek the Lord lack no good thing
        • Radiant forces – those who look to him are radiant; their faces are never covered with shame
        • Angelic protection
      2. Luke 1:39-56. Believe God’s promises of favor
        • ‘Joy’ is the characteristic response to Jesus
        • Faith sees the invisible, believes the unbelievable, and receives the impossible
      3. Numbers 2:10-3:51. Experience now the favor of God’s presence
  • Daily Stoic
    • Anger Only Makes Things Worse
      • Something may happen today that will cause you get upset
      • Marcus Aurelius said, “how much more harmful are the consequences of anger…than the circumstances that aroused them in us.”
      • Anger does not solve anything, it only makes matters worse

Nutrition:

  • 7 am – banana and Travel Aid by FitAid
  • 10:30 am – eggs and oats
  • 1 pm – turkey, sweet potato, veggies
  • 530 pm – chicken, veggies, avocado
  • 8 pm – oats, spinach, seeds
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