10/10 – 10/11 Recap

Monday & Tuesday: Wake Up 5am both days

Training:

Mon – (AM) Snatch + Bench x 8 sets; Overhead press 5×5; SDHP + KBS x 3 sets superset; Plyo Pushup + Plate jumps x 3 sets supersets; (PM) 200 weighted crunches, Cable crunch + Toes 2 Bar x 3 sets, MobilityWod

Tues: (AM) Max distance running – 7 min run, rest 6 min, run 5 min, rest 4 min, run 3 min, rest 2 min, run 1 minute…total distance came out to about 2 miles running only. I walked for the rest period. (PM)

Nutrition:

Mon – eggs and oats, chicken & veggie pasts + nuts, beef + veggies + avocado, green cheese enchiladas + banana & PB

Tues – eggs and oats, chicken & veggie pasts + nuts, beef + veggies + avocado, green cheese enchiladas + banana and peanut butter

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