Wake Up 5am
Change Everything (written in first person):
I am in control of my attitude and effort. I determine what I want out of my life through my actions or in-actions. What I put in, I also get out. No one else has the ability to do what I want to do for me. Through guidance and mentoring, others can help. Only I am able to DO though for myself. If I am not willing to work, grind, or hustle for what I want to achieve, then only I am responsible for my shortcomings and failures. I have to be willing to change everything for my goals, visions, dreams and successes.
Workout: AM – Lunges 400m plus walk dog
PM – 200 weighted crunches, 30 ab rope pulldowns, practiced (kipping, HSPU, handstand walks, muscle ups = 7), hamstring curls, KB 1 arm overhead press
Fitness Challenge: Push-ups – 210…total push-ups so far this week = 729 ; Squat – 10 min.
- egg, spinach, onions, bell pepper, salsa omelet
- banana peanut butter
- protein shake
- tuna salad
- pineapple w/ cacao nibs protein shake
- turkey, broccoli, avocado
- Chicken, sweet potato, peanut butter Mental Toughness Challenge: I studied again today for about 30 minutes or so