Wake Up 5am
Body still not feeling it after the long weekend. I have been dehydrated every morning. Between work and catching up on sleep my body has been screaming at me. I can tell the difference when I am properly hydrated and rested versus the opposite. This is the last time I will lie to myself and say I will get back on track. Tomorrow, I will get going on my goals and routine that allows me to reach those goals.
- eggs, oats
- iced coffee (from event at work)
- beef, veggies, avocado
- turkey, veggies, avocado
My workout today was all the walking and lifting objects at work. I probably was only able to rest or sit down 2-3 times to eat lunch and have a team meeting.
The hell with settling I ended up doing some CF gymnastics followed by
Double unders and situps