Hump Day 8/24

Wake up 5am

Started off the morning with intent to lift but realized I did not have a full load out prepared foods. Cooked breakfast along with veggies and played with my pup.

First workout of the day was light in nature because I went through a mock workout in order to test the exercise equipment in the rec center for any problems. Found a few things I was able to fix and few I couldn’t. Meeting at work and gearing up for school to start next week.

Food:

1. Eggs and oats

2. Turkey quinoa veggie bake

3. Few pieces of candy after workout

4. Chicken gyro, veggies, fruit, cookie for lunch at meeting. It was free!!!

5.

Workout:

10 down to 1 ladder of: 

Back squat starting with 135 adding 10# total to bar each round, tire flips and sledgehammer swings L/R each round. Only rest was transition from one exercise to the next plus changing weights on squat. Finished with 800m wheelbarrow carry with 90# weights without stopping. 

Motivation Video: From ya boy E.T. Eric Thomas

 

 

Advertisements

One thought on “Hump Day 8/24

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s