Wake up 4:15am
Training today with Jason on that Oly Lifting. Hit 235 FS w/ Pause (tough); worked on hang squat cleans and hang power snatches; then hit some GPP (rear delt flyes, good mornings and triceps); finished it off with 400m lunges.
- Eggs, bacon, fruit/veggie shake
- Bulletproof smoothie (coffee, almond milk, banana, peanut butter, protein powder)
- Chicken, spinach, pumpkin seeds
- Chicken, broccoli, avocado.
Finished reading Rich Dad Poor Dad again, this time taking a few notes and pointers in writing or pictures. Hope to write a blog on what I learned from that this week sometime. Doctor’s appointment at the dermatologist for cist like bumps on my neck and cheek area caused by shaving. Received a steroid shot that is supposed to suppress the cist and shrink them.
Goals for the Day:
- Workout & Lunge
- Finish Book
- Start Reading new book
- Sell of unwanted/unnecessary items