Tuesday 8/2 LET’s GOOO

Wake up 4:15am

Weight: 178

Training today with Jason on that Oly Lifting. Hit 235 FS w/ Pause (tough); worked on hang squat cleans and hang power snatches; then hit some GPP (rear delt flyes, good mornings and triceps); finished it off with 400m lunges.

Food:

  1. Eggs, bacon, fruit/veggie shake
  2. Bulletproof smoothie (coffee, almond milk, banana, peanut butter, protein powder)
  3. Chicken, spinach, pumpkin seeds
  4. Shake
  5. Chicken, broccoli, avocado. 

 

Life:

Finished reading Rich Dad Poor Dad again, this time taking a few notes and pointers in writing or pictures. Hope to write a blog on what I learned from that this week sometime. Doctor’s appointment at the dermatologist for cist like bumps on my neck and cheek area caused by shaving. Received a steroid shot that is supposed to suppress the cist and shrink them.

Goals for the Day:

  1. Workout & Lunge
  2. Finish Book
  3. Study
  4. Start Reading new book
  5. Sell of unwanted/unnecessary items
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