7/23/16

Wake up 630

Workout:

BS: 245x5x3sets; Sumo DL: 385; bench 245 pause ; GHD + Toes to bar 

I only have service after coming into Stephenville today but once I go back to the house I’ll be out. 

Feast yesterday with the family ate way to much. No plans today so far. 

Probably won’t hear from until Monday again. 

Crossfit Stephenville

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