May 16

Wake Up: 4:40am Train: Strict Press: worked up to 107.5 for a single ‘JT’ = 21 – 15 – 9 of HSPU, ring dips and pushups = 11:16 (HSPU off box) 1 mile run Nutrition: Egg, oats, cacoa nibs, honey, cinnamon Donuts (last time, last day for goodies; will start fasting again tomorrow) Bunch of … More May 16

The One Major Pro and Con of the Garage Gym Lifestyle

Work. Sweat. Heat. Cold. Minimalist. Those might be a few words the typical gym and gym member might not recognize. Cardio. Machines. Social Talk. Group Fitness. Crowds. These might be a few words to describe the typical big box gym experience. Garage gyms vs. big box gyms both have their pros and cons. For most … More The One Major Pro and Con of the Garage Gym Lifestyle